Supporting you to better wellbeing
Wellbeing Consultation & Coaching
Personalised Advice and Self-care Coaching from a Holistic Perspective
Service Description
Are you looking for help with a particular health or wellbeing issue, such as stress, anxiety, digestive problems, poor sleep etc or a musculoskeletal problem such as back pain or neck stiffness for example? Or perhaps you just generally don't feel great and want to explore why this is and what to do about it? Don't necessarily want to come for massage or other bodywork but would like to try a more natural or holistic approach to improve your wellbeing? Or if you do already get treatments this is an opportunity to have an in depth look at what you can do between sessions to help yourself and keep yourself as well as possible. Talk about what is troubling you with Louise, we can discuss the issue, look at it from a holistic perspective, have a think about what is going on and how it could be overcome, managed or helped. Louise will give you some suggestions that you can explore that she feels may help you. This can include ideas on what what therapies might be effective for you, advice on natural remedies or supplements to look into and specific self-care and lifestyle advice that could be used at home to help with the issue discussed in the session. Stretches, Somatic and Relaxation Practices, Breathwork, Self Myofascial Release and Trigger Point release exercises might be suggested for you. This session is not intended to replace medical advice. After your initial consultation you may benefit from ongoing sessions of coaching or holistic treatments to support you in your journey to feeling better as this is usually an ongoing process. Ongoing contact helps keep you on track with any changes that you are implementing, encourages you to keep making progress and can be adapted to differing needs or priorities over time. Perhaps you actually know what you need and want someone to talk it through with, support and encourage you and keep you accountable. This service can be booked in person or online. You can book a set of 4 sessions to be used over 3 months for £200 If you would like to speak to Louise before booking please just use the contact form at the bottom of the home page to arrange a free and confidential 15 minute call to discuss
Contact Details
144 High Street, Kelvedon, Colchester, Essex CO5 9JA, UK
Cancellation Policy
You can change or cancel your appointment on-line without charge up to 48 hours in advance of your booking. If you need to make changes with short notice please contact Louise directly on 07906275023. Any changes and cancellations made within 24 hours of your original appointment are liable to a cancellation fee of £35. Not turning up for an appointment means that you will be asked to pay the full appointment fee. New bookings will not be accepted until any charges issued are paid. Repeatedly changing or cancelling appointments at short notice will result in being blocked from online booking.