Would you like the opportunity to discuss your wellbeing?

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Talk about how you feel in your body and mind?

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Figure out what might be stopping you feeling good and what might help you feel better?

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Learn some self care techniques to manage stress and release tension?

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Have support to set goals and establish healthy new habits?​​

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Discuss ways to support your emotional health?

 

If your life is affecting your wellbeing or vice versa can we work together to help you make changes  

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Work with Louise in person or online with a course of sessions or on an ongoing basis

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No programmes, just individual support tailored to your needs 

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To some extent your wellbeing is discussed when you are coming for bodywork sessions but if you would like a longer conversation and more support around how to improve your wellbeing from a holistic perspective you can book coaching with Louise.

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Depending what is going for you Louise might suggest and explore some of the following self care strategies with you

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Stretches & Mobilisations
Self Massage & Trigger Point Release 

Somatic practices & Self myofascial release
Acupressure & Tapping
Breathwork & Mindfulness

Relaxation techniques
Use of Aromatherapy or Flower Remedies for emotional support
Nutrition & Lifestyle advice

Movement and Rest 

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You can book wellbeing coaching as a single session or as a course of 4 sessions over 3 months