Over the rainbow

Classes & Workshops

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Louise enjoys running regular classes and occasional workshops on baby massage, wellness and self-care, aromatherapy and other aspects of natural health.

The website will be updated if and when dates are definite; any regular classes and occasional events will be announced via the newsletter and on social media.

Newsletter subscribers generally have early-bird priority booking for most events.

Ideas for future classes:

Saturday Sessions - 1st Saturday of the month - small group interactive Aromatherapy workshops focussing on:

  • Benefits of Aromatherapy

  • How to use essential oils safely and effectively at home

  • Making your own face and body care and home fragrance products

A different workshop each month will be available to book. Duration 2-3 hours

Wellness Wednesdays for Women

90 minute Weekly class focusssing on relaxation and self care in a safe, supportive space including:

  • Gentle Movement (eg stretches, yoga, qi gong)

  • Guided Meditation/ Relaxation/Mindfulness Practices

  • Self care practices such as breathing techniques, self-massage, acupressure, aromatherapy

  • Finishing with Tea and a chat

Each month Louise would invite one local practitioner to visit and run one session with her so that we could explore self-care with things like EFT, Reiki, Reflexology for example or explore creative crafts or any other practices that help get us into a state of mindful flow or active relaxation that helps to nuture our body, mind and spirit. Classes to be booked in a block of 4 weeks.