Over the rainbow

Classes & Workshops

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Louise enjoys running regular classes and occasional workshops on baby massage, wellness and self-care, aromatherapy and other aspects of natural health.

Once the Coronavirus situation allows we will aim to get some face to face group classes and interactive educational workshops running locally and possibly virtually.

The website will be updated if and when dates are definite; any regular classes and occasional events will be announced via the newsletter and on social media.

Newsletter subscribers generally have early-bird priority booking for most events.

Starting in September 2021 in Kelvedon all being well:

Saturday Sessions - 1st Saturday of the month - small group interactive Aromatherapy workshops focussing on:

  • Benefits of Aromatherapy

  • How to use essential oils safely and effectively at home

  • Making your own face and body care and home fragrance products

A different workshop each month will be available to book. Duration 2-3 hours

Wellness Wednesdays for Women

90 minute Weekly class focusssing on relaxation and self care in a safe, supportive space including:

  • Gentle Movement (eg stretches, yoga, qi gong)

  • Guided Meditation/ Relaxation/Mindfulness Practices

  • Self care practices such as breathing techniques, self-massage, acupressure, aromatherapy

  • Finishing with Tea and a chat

Each month Louise would invite one local practitioner to visit and run one session with her so that we could explore self-care with things like EFT, Reiki, Reflexology for example or explore creative crafts or any other practices that help get us into a state of mindful flow or active relaxation that helps to nuture our body, mind and spirit. Classes to be booked in a block of 4 weeks.